Below, we will periodically post products, websites or recipes using specific products to make it easier for our community to share their discoveries! Bread replacements, breakfast food ideas, easy access high protein foods, quick go to snacks, etc.

*note: links below will attempt to link to original company site though you may find these products at your regular stores.

• If you like the first 2 recipes posted on this site by our very own Fran Lee, then you will want to check out her recipe website.

• Birch Benders Keto Pancake Mix to make high protein waffles at home: Mix 1/2 c water, 2/3 c Mix, 1 scoop whey protein powder, 2 eggs, dashes of cinnamon. Mix well, brush the waffle iron with coconut oil and use to make your waffles. Top it with your favorite low carb toppings. Homemade whipped cream is fabulous!

• Naked Whey Protein or Isopure Whey Protein (grassfed, nothing else added)

• Egg white thins or Cheese wraps (in the refrigerated section) if you are looking for a “wrap”